KEY POINTS

  • Keeping high blood pressure under control requires a daily conscious effort
  • You can keep your reading low by spending at least 30 minutes daily to exercise
  • This does not only lower blood pressure but could also help you lose weight

High blood pressure is a common condition that millions of people around the world suffer from. A constant effort to monitor blood pressure levels daily is one way to ensure that you are not caught off guard with a blood pressure reading that is over the top. Health experts recommend certain ways in order to keep your readings low and render you stress-free throughout the day.

According to a report in Express, you can lower your blood pressure through one-morning activity. This would involve a bit of amount of time, some discipline, and the desire to keep your readings low.

Regular Daily Exercises

As explained by the NHS, when you take regular exercises and remain active, you are keeping your blood pressure at bay. Exercises help in strengthening your blood vessels and your heart. This daily activity can keep these organs in good condition.

Aside from keeping your blood pressure low, daily exercise could certainly help you lose weight. Obviously, when you lose weight, you are also helping your heart and your blood pressure low. So exercising can be considered as a two-pronged approach.

high blood pressure daily exercise
high blood pressure daily exercise Free Photos- Pixabay

The Right Amount of Exercise

NHS stated that for adults, doing a minimum of 150 minutes (2 hours and 30 minutes) of moderate exercises can tremendously improve blood pressure reading. You have a lot of options in your hands. You can do chores at home. Do some gardening. If you want, you can also do fast walking or go bicycling. The exercises that you can do are simply limitless.

Of course, if you have not engaged with any intense exercises before, then you may need to consult a general practitioner. He would advise you on the type of activities that you can start out with. The most plausible activity that you can do is to go for a daily walk. Build up your stamina slowly until your body can handle longer distances.

The American Heart Association gave a suggestion that by doing 30 minutes of morning exercises, you may be able to lower your blood pressure for the rest of the day. Men and women who are obese or overweight can benefit from this daily morning routine.

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