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veganuary for month of january

Avoid Vitamin B12 Deficiency If You Are Doing Veganuary By Consuming These Foods

Veganuary refers to an international campaign that seeks to inspire people to go vegan for the entire month of January. This is timely, particularly because of the tendency of many to be overindulgent during the past holiday season. Going vegan may be good for your health but in some instances, it might cause you to be vitamin B12 deficient. What should you do to avoid this?
how to get rid of visceral fat

Reducing Belly Fat Is Possible By Regularly Eating This Healthy ‘Fat’

With the start of a new decade, the launch of new diet plans, as well as promises of rapid weight loss solutions have also begun. For those who have too much visceral fat, such diet plans may look very attractive. Instead of falling for false promises, however, you might want to heed what health experts are suggesting.
Vegan Diet

Increase Your Lifespan By Following This Popular Diet

The start of a new decade opens an opportunity for you to set your sights on becoming healthy and getting rid of any unhealthy lifestyle habits of last year. Doing so could improve your longevity and fortunately, there is a particular diet that can help you achieve this.
effective nhs program to lose weight

New NHS Scheme Against Diabetes Allowed Patients To Get Rid Of 30,000 Stones

Diabetes is a huge risk factor for kidney stones. This is why it is very important to manage your diet if you have diabetes and are suffering from kidney stones. Fortunately, the National Health Service has designed a scheme that could prevent diabetes and at the same time, help patients shed off stones that formed in their kidneys.
vitamin d deficiency pain in one part of the body

Vitamin D Deficiency Can Lead To Pain In One Body Part

Vitamin D is one of the vitamins that the body needs to be able to function properly. When the body lacks this vitamin, there is a possibility that you will experience certain symptoms. A pain on a certain body part can mean a lack of this vitamin.
how to fight visceral fat what you can and cannot eat

What You Can And Cannot Eat When Trying To Get Rid Of Visceral Fat

With the holidays coming to a close, and the end to an overindulgent period, most thoughts dwell on the need to lose weight beginning the first month of the year. For those who have gained weight during the holidays, there is a particular diet that can help remove the dangerous visceral fat.
high blood pressure pomegranate juice

This Tasty Juice Drink Can Help Lower Blood Pressure Reading

High blood pressure affects people from different parts of the world. Despite being somehow common, the quest to finding ways on how to lower blood pressure does not end. There is one juice, which could effectively lower your blood pressure reading.
type 2 diabetes symptoms found in hands and feet

Type 2 Diabetes: Your Hands And Feet Can Show Signs Of The Condition

The number of individuals affected by type 2 diabetes seems to be increasing each year. Early detection of the existence of the condition could also mean early treatment and preventing the disease from worsening. There are signs of type 2 diabetes that can be found in your hands and feet.
lower blood pressure using cocoa powder

Lower Blood Pressure Effectively Through This Supplement

High blood pressure is one of the most common health problems that affect a lot of people today. The quest to find ways to lower blood pressure is never-ending. Health experts found that there is one supplement that could help in lowering blood pressure reading.
Vaping vs Smoking: What You Need to Know to Get Started

Vaping vs Smoking: What You Need to Know to Get Started

As far back as the nineteenth century, smoking was extremely popular around the world and remained popular over several decades till there was widespread information and awareness about the dangers of cigarette smoking.

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